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INTERESTELAR

TWALKING CHALLENGES

Charity focused on health and serious long-term conditions

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Libro Jugando a la Vida

http://www.unoeditorial.com/portfolio/jugando-a-la-vida/

 

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Water, WATER, "waaaaateer" Water, WATER, agua, AGUA, aaaaaagua AGUA...
Bonus habits.
Twalking habits. Twalking London. Battersea.
There is light at the end of the tunnel, all you need is to keep twalking. (Push yourself to move and socialise)
Bonus team-work: 50 miles
Potatoes are not bad. But, ultra-processed potatoes (crisps) are not good for your health! Limit their intake.
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