DESCRIPTION

Limited spaces available

Click the picture below to download your Team’s application form.

To participate, email or e-consult this aplication form to the registered GP (in Enfield) of each member of the team.

Your GP practice will contact each of the three participants to do a basic health assessment. You will not be accepted in the challenge until the three members of the team have been assessed.

¿HOW?

1- Virtually walk. Walk around Enfield or anywhere you like. average of 1 mile per person/day. At least 3 miles / day / team.

2- Talking for a while during each walk.

3- Outdoors.

4- Adding one “BONUS CARE“.

How to add bonuses click HERE

THESE BONUSES IMPROVE YOUR OWN PHYSICAL HEALTH AND MENTAL WELL-BEING.

These bonuses allow you to manually add an extra 7 miles per person each week after performing certain specific activities.

More information below.

DESCRIPTION

Where: From the Enfield Civic Center to the top of the SCAFELL PIKE in the Lake District National Park.

Distance: 360 miles (including bonus) in two months.

When: 30th of May, 2022 to arrive at the destination by the 31st of July, 2022 (2 months).

Objective: For 90% of the teams to reach The SCAFELL PIKE on time.

TEAMS

1- Teams of Three people.

2- At least one member of the team must have:

A-Some cardiovascular risk factor (diabetes, hypertension, overweight, smoking).

B-Or have a chronic physical or mental illness (i.e: osteoarthritis, Parkinson’s, kidney failure, chronic bronchitis, depression, anxiety, schizophrenia)

C-Or be over 60 years of age.

D-Be the primary caregiver for a dependent person.

3- Ideally, one team member should not be highly motivated, and would require motivation.

4- At least one member of the team must be highly motivated (the team captain)

BONUS CARE, What is This?

How to add bonuses click HERE

Every week you can add 7 miles by choosing one of the following Bonuses:

A-Caring about yourself with “Resolution” bonus:

Establish a new healthy habit, or give up an unhealthy habit, and stick to it over the course of one week.

B-Caring about others with “Good Vibes” bonus:

Do something nice to a friend such as baking a cake for your neighbour or providing a lift for somebody.

You could also write a nice sentence or an encouraging message. Attach a photograph, Share the experience with everyone.

C-Caring about the environment with “Enfield” bonus:

Add a picture of something in Enfield; a tree, a pond, a park or the street market. Add a comment about where it is. Discover Enfield Borough.

Examples for bonuses click here

D-“TOP UP” Special Bonus of 50 extra miles:

If your team is in trouble for any reason and needs a good push to be back on track.

The “top up” Bonus gives your team 50 extra miles.

All your team needs is one of it members to walk up to the peak of a mountain, the top of a hill or to the roof terrace of a building. Once there, feel the wind and gain perspective; Recall something very good that this person has accomplished and feels proud (not related with professional career or studies) and share it with others . (Maximum one bonus per team, per challenge)

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